{"id":454,"date":"2023-10-03T23:54:14","date_gmt":"2023-10-04T02:54:14","guid":{"rendered":"https:\/\/mairadoliveira.com.br\/?p=454"},"modified":"2023-10-26T14:17:07","modified_gmt":"2023-10-26T17:17:07","slug":"afinal-por-que-voce-se-auto-sabota","status":"publish","type":"post","link":"https:\/\/mairadoliveira.com.br\/?p=454","title":{"rendered":"Dor Emocional x Dor f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"454\" class=\"elementor elementor-454\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-439b70c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"439b70c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63a98f18\" data-id=\"63a98f18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e075456 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2e075456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dor Emocional x Dor F\u00edsica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2fbabf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a2fbabf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f8f0332\" data-id=\"5f8f0332\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d05176 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d05176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-396 size-full\" src=\"https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-dor-emocional-x-dor-fisica.jpeg\" alt=\"\" width=\"736\" height=\"920\" srcset=\"https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-dor-emocional-x-dor-fisica.jpeg 736w, https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-dor-emocional-x-dor-fisica-240x300.jpeg 240w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure><p><\/p><p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Voc\u00ea sabia que quando a gente experimenta uma dor emocional &#8211; uma tristeza, uma vergonha, uma ang\u00fastia, um medo &#8211; a parte do nosso c\u00e9rebro que \u00e9 ativada \u00e9 a mesma de quando temos uma dor f\u00edsica?<\/span><\/p><p><span style=\"font-weight: 400;\">Fica comigo at\u00e9 o final que eu te explico!<\/span><\/p><p><span style=\"font-weight: 400;\">Uma queimadura, um corte ou uma pancada muito forte ativa a mesma parte do c\u00e9rebro que quando nos machucamos emocionalmente. N\u00e3o \u00e9 curioso isso?<\/span><\/p><p><span style=\"font-weight: 400;\">A dor emocional, embora ela n\u00e3o seja aparente quanto uma ferida f\u00edsica &#8211; porque n\u00e3o tem sangue, n\u00e3o tem osso quebrado &#8211; nos atinge da mesma forma. A dor emocional \u00e9 uma dor real! Ela \u00e9 percebida pelo c\u00e9rebro da mesma forma que uma ferida f\u00edsica, como um sinal de alerta de que voc\u00ea precisa fazer algo a respeito para cuidar daquele machucado.<\/span><\/p><p><span style=\"font-weight: 400;\">Apesar disso, embora um cora\u00e7\u00e3o partido &#8211; por exemplo &#8211; possa ser t\u00e3o ou mais dolorido para n\u00f3s quanto uma queimadura de 3\u00ba grau de grande extens\u00e3o, a gente n\u00e3o cuida desses machucados com a mesma aten\u00e7\u00e3o.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Da queimadura a gente cuida, vai no m\u00e9dico, toma rem\u00e9dio, coloca atadura, tem cuidado com a parte ferida para esperar sarar, as pessoas perguntam: &#8220;como \u00e9 que voc\u00ea est\u00e1?&#8221;, &#8220;est\u00e1 melhorando?&#8221;.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">J\u00e1 da ferida emocional, a gente larga l\u00e1, vai empurrando com a barriga e espera que ela se resolva sozinha, passe com o tempo. Vamos arrastando essas feridas vida afora e isso vai afetando a nossa qualidade de vida, a qualidade das nossas rela\u00e7\u00f5es e da rela\u00e7\u00e3o com a gente mesma.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e3o deixe ningu\u00e9m minimizar a sua dor te fazendo crer que \u00e9 bobagem, que basta pensar positivo, se distrair ou deixar o tempo passar. N\u00e3o funciona assim!<\/span><\/p><p><span style=\"font-weight: 400;\">Cuide de suas dores emocionais como elas precisam e merecem ser cuidadas n\u00e3o s\u00f3 para que elas passem, mas para que n\u00e3o te deixem marcas. Comece hoje mesmo o seu processo de autocuidado e transforma\u00e7\u00e3o: marque sua primeira sess\u00e3o pelo whatsapp <\/span><span style=\"font-weight: 400;\">\ud83e\udde1!<\/span><\/p><p><br \/><br \/><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dor Emocional x Dor F\u00edsica Voc\u00ea sabia que quando a gente experimenta uma dor emocional &#8211; uma tristeza, uma vergonha, uma ang\u00fastia, um medo &#8211; a parte do nosso c\u00e9rebro que \u00e9 ativada \u00e9 a mesma de quando temos uma dor f\u00edsica? Fica comigo at\u00e9 o final que eu te explico! Uma queimadura, um corte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dor Emocional x Dor f\u00edsica - Psic\u00f3loga Ma\u00edra D&#039;Oliveira<\/title>\n<meta name=\"description\" content=\"Autoconhecimento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mairadoliveira.com.br\/?p=454\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dor Emocional x Dor f\u00edsica - 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