{"id":459,"date":"2023-10-03T23:58:14","date_gmt":"2023-10-04T02:58:14","guid":{"rendered":"https:\/\/mairadoliveira.com.br\/?p=459"},"modified":"2023-10-26T14:16:55","modified_gmt":"2023-10-26T17:16:55","slug":"voce-tem-dificuldade-de-cuidar-de-si","status":"publish","type":"post","link":"https:\/\/mairadoliveira.com.br\/?p=459","title":{"rendered":"Voc\u00ea tem dificuldade de cuidar de si?\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"459\" class=\"elementor elementor-459\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-161bd7a0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"161bd7a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-685bcfca\" data-id=\"685bcfca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771621f9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"771621f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voc\u00ea tem dificuldade de cuidar de si?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-446768f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"446768f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a1bc2bf\" data-id=\"6a1bc2bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c60d79 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32c60d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-395 size-full\" src=\"https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-vc-tem-dificuldade-de-cuidar-de-si.jpeg\" alt=\"\" width=\"736\" height=\"920\" srcset=\"https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-vc-tem-dificuldade-de-cuidar-de-si.jpeg 736w, https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-vc-tem-dificuldade-de-cuidar-de-si-240x300.jpeg 240w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure><p><\/p><p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Leia este texto at\u00e9 o final e descubra &#8220;se&#8221; e &#8220;porque&#8221; voc\u00ea tem essa dificuldade.<\/span><\/p><p><span style=\"font-weight: 400;\">Cuidar dos outros de forma exagerada &#8211; e por outros eu digo: filhos, c\u00f4njuges, pais, amigos e at\u00e9 mesmo pets &#8211; \u00e9, muitas vezes, uma forma sutil de driblar a dificuldade que voc\u00ea tem de cuidar de voc\u00ea mesma.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9 como se voc\u00ea estivesse tentando cuidar tamb\u00e9m de si, atrav\u00e9s do cuidado com os outros. Por\u00e9m esse m\u00e9todo, claro que \u00e9 falho. Voc\u00ea, ao focar tanto no outro, negligencia os cuidados consigo mesma &#8211; que s\u00e3o essenciais para que voc\u00ea possa estar saud\u00e1vel e inteira para me relacionar (e cuidar) do outro.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Talvez voc\u00ea tenha tido um modelo de m\u00e3e ou pai que n\u00e3o se cuidava. Talvez voc\u00ea tenha aprendido que se n\u00e3o colocasse as necessidades do outro acima das suas, poderia perder esse amor. Talvez tenha lhe sido dito (de forma expl\u00edcita ou impl\u00edcita) que atender \u00e0s suas necessidades e desejos era ego\u00edsmo. Qualquer que tenha sido o motivo, \u00e9 preciso desaprender este modelo que n\u00e3o te serve mais e aprender novas formas de se relacionar consigo mesma.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ajudar os outros \u00e9 uma parte linda e importante da experi\u00eancia humana. Por\u00e9m \u00e9 preciso observar se voc\u00ea est\u00e1 fazendo isso para se distrair de suas necessidades e desejos.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Se voc\u00ea parte do princ\u00edpio de que todo mundo \u00e9 merecedor de amor, garanta que voc\u00ea tamb\u00e9m recebe parte desse amor que voc\u00ea tem para oferecer. Comece hoje mesmo o seu processo de autoconhecimento e transforma\u00e7\u00e3o: marque sua primeira sess\u00e3o pelo whatsapp <\/span><span style=\"font-weight: 400;\">\ud83e\udde1!<\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea tem dificuldade de cuidar de si? Leia este texto at\u00e9 o final e descubra &#8220;se&#8221; e &#8220;porque&#8221; voc\u00ea tem essa dificuldade. Cuidar dos outros de forma exagerada &#8211; e por outros eu digo: filhos, c\u00f4njuges, pais, amigos e at\u00e9 mesmo pets &#8211; \u00e9, muitas vezes, uma forma sutil de driblar a dificuldade que voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voc\u00ea tem dificuldade de cuidar de si?\u00a0 - Psic\u00f3loga Ma\u00edra D&#039;Oliveira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mairadoliveira.com.br\/?p=459\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voc\u00ea tem dificuldade de cuidar de si?\u00a0 - Psic\u00f3loga Ma\u00edra D&#039;Oliveira\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea tem dificuldade de cuidar de si? 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