{"id":463,"date":"2023-10-04T00:01:03","date_gmt":"2023-10-04T03:01:03","guid":{"rendered":"https:\/\/mairadoliveira.com.br\/?p=463"},"modified":"2023-10-26T14:16:41","modified_gmt":"2023-10-26T17:16:41","slug":"afinal-por-que-voce-se-auto-sabota-2","status":"publish","type":"post","link":"https:\/\/mairadoliveira.com.br\/?p=463","title":{"rendered":"Afinal, por que voc\u00ea se auto sabota?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"463\" class=\"elementor elementor-463\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5465d865 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5465d865\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20f3d847\" data-id=\"20f3d847\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48cb2609 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"48cb2609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Afinal por que voc\u00ea se autosabota?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40886b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40886b2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4930c54\" data-id=\"4930c54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15613564 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"15613564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-391 size-full\" src=\"https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-afinal-pq-vc-se-auto-sabota-1.jpeg\" alt=\"\" width=\"736\" height=\"856\" srcset=\"https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-afinal-pq-vc-se-auto-sabota-1.jpeg 736w, https:\/\/mairadoliveira.com.br\/wp-content\/uploads\/2023\/10\/BLOG-afinal-pq-vc-se-auto-sabota-1-258x300.jpeg 258w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Leia este texto at\u00e9 o final e compreenda porque isso acontece e como resolver esse problema.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voc\u00ea se sabota porque voc\u00ea tomou uma decis\u00e3o, h\u00e1 muito tempo atr\u00e1s de nunca mais ficar vulner\u00e1vel novamente. Foi uma decis\u00e3o inconsciente, que voc\u00ea provavelmente nem se lembra de ter tomado, como rea\u00e7\u00e3o h\u00e1 algo que te aconteceu quando crian\u00e7a, que foi incrivelmente doloroso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e3o doloroso que voc\u00ea passou a evitar situa\u00e7\u00f5es que pudessem causar dor parecida com aquela e prometeu:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nunca mais pedir o que precisa,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nunca abrir o seu cora\u00e7\u00e3o, nunca confiar,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nunca estar por completo em uma rela\u00e7\u00e3o,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nunca mostrar quem voc\u00ea \u00e9 de verdade.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Agora perceba que essa foi a forma perfeita de se proteger e ganhar algum controle da situa\u00e7\u00e3o em um momento que voc\u00ea era indefesa. O problema \u00e9 que essa decis\u00e3o, essa defesa, ainda est\u00e1 ativa e de forma vigilante\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o quando voc\u00ea busca amor, crescimento, expans\u00e3o, aquela parte \u00e9 despertada acreditando que voc\u00ea est\u00e1 em risco e d\u00e1 um basta \u00e0 essa busca na forma de: <\/span><span style=\"font-weight: 400;\">procrastina\u00e7\u00e3o,<\/span> <span style=\"font-weight: 400;\">depend\u00eancia,<\/span> <span style=\"font-weight: 400;\">perfeccionismo,<\/span> <span style=\"font-weight: 400;\">evita\u00e7\u00e3o<\/span><span style=\"font-weight: 400;\">. Por\u00e9m \u00e9 apenas <\/span><span style=\"font-weight: 400;\">medo<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aprendemos a auto sabotagem porque quando nos permitimos ficar vulner\u00e1veis na inf\u00e2ncia, algu\u00e9m nos machucou. Naquela \u00e9poca, n\u00e3o t\u00ednhamos condi\u00e7\u00e3o de processar aquela dor e passamos a evitar o risco como uma estrat\u00e9gia de defesa. S\u00f3 que quando a gente evita o risco, evita tamb\u00e9m o bom da vida.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A psicoterapia pode te ajudar a entender (n\u00e3o apenas intelectualmente, mas emocionalmente) que voc\u00ea j\u00e1 n\u00e3o \u00e9 mais indefesa e d\u00e1 conta de arriscar se voc\u00ea deseja viver uma vida plena, feliz e \u00e0 altura do seu potencial.\u00a0 Me manda um \u201coi\u201d no whatsapp e marca a sua primeira sess\u00e3o <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f9e1.svg\" alt=\"\ud83e\udde1\" \/>!<\/span><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Afinal por que voc\u00ea se autosabota? Leia este texto at\u00e9 o final e compreenda porque isso acontece e como resolver esse problema. Voc\u00ea se sabota porque voc\u00ea tomou uma decis\u00e3o, h\u00e1 muito tempo atr\u00e1s de nunca mais ficar vulner\u00e1vel novamente. Foi uma decis\u00e3o inconsciente, que voc\u00ea provavelmente nem se lembra de ter tomado, como rea\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Afinal, por que voc\u00ea se auto sabota? - Psic\u00f3loga Ma\u00edra D&#039;Oliveira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mairadoliveira.com.br\/?p=463\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afinal, por que voc\u00ea se auto sabota? - Psic\u00f3loga Ma\u00edra D&#039;Oliveira\" \/>\n<meta property=\"og:description\" content=\"Afinal por que voc\u00ea se autosabota? Leia este texto at\u00e9 o final e compreenda porque isso acontece e como resolver esse problema. Voc\u00ea se sabota porque voc\u00ea tomou uma decis\u00e3o, h\u00e1 muito tempo atr\u00e1s de nunca mais ficar vulner\u00e1vel novamente. 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